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Individual therapy sessions are private 55 minute one-on-one meetings with a licensed mental health therapist to address emotional challenges, mental health conditions or personal goals. The sessions involve talk through current problems, identifying behavior patterns learning coping skills, and working toward treatment goals in a confidential and non-judgmental environment.
Individual therapy sessions are private 55 minute one-on-one meetings with a licensed mental health therapist to address emotional challenges, mental health conditions or personal goals. The sessions involve talk through current problems, identifying behavior patterns learning coping skills, and working toward treatment goals in a confidential and non-judgmental environment.